Anytime Anywhere Meditation

Can anything become a support for personal transformation and growth? In this powerful live talk, Mingyur Rinpoche explores this topic, offering practical advice on how we can learn to meditate anytime, anywhere, under any circumstances — a central foundation of his new program to make meditation practice accessible and effective.

As Rinpoche points out, Anytime Anywhere Meditation (AAM) is ideal for beginners or those with busy schedules, providing a condensed version of the key teachings from his Joy of Living program — a path of meditation practice that can be followed by anyone, regardless of religious or cultural orientation.

Offering guidance on making meditation an integral part of daily life, Rinpoche emphasizes the idea that anything, including the breath and simple awareness, can serve as a support for personal transformation. He also demystifies meditation by pointing out its simplicity, noting that awareness is always present but often overlooked because it’s “too close” to us. He reassures us that meditation is easier than we might realize, as it can be seamlessly woven into everyday activities.

For those struggling with anxiety or difficult emotions, Rinpoche likens the process to watching a muddy river clear over time, allowing us to see what’s beneath. He advised practicing in short sessions, combining meditation with physical exercise, and recognizing emotions rather than suppressing them.

In closing, Rinpoche emphasizes the accessibility of meditation, the importance of being present with both positive and negative emotions, and the transformative potential of developing self-compassion. His teachings encourage everyone, from all walks of life, to bring mindfulness and awareness into our daily lives, making meditation something we can truly practice anytime, anywhere.