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Healthy Minds
App

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The free award-winning Healthy Minds Program app—ranked “best meditation app” by the New York Times, Healthline, Vogue, Sports Illustrated, and Business Insider, and the Emmy award-winning Kindness Curriculum, which contributed to Sesame Street’s season on kindness.

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Plum Village

App


A free app with guided meditations, deep relaxations and other practices offered by Zen master Thich Nhat Hanh and Plum Village, hie global community of mindfulness practice centers and monasteries offering retreats and teachings on engaged Buddhism and the art of mindful living.

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Plum Village

Podcast


This podcast series helps us to transcend our fear and anger so that we can be more engaged in the world in a way that develops love and compassion. Thich Nhat Hanh’s calligraphy ‘The Way Out Is In” highlights that the way out of any difficulty is to look deeply within, gain insights and then put them into practice. “The Way Out is In” is co-hosted by Brother Phap Huu, Thich Nhat Hanh’s personal attendant for 17 years and the abbot of Plum Village’s Upper Hamlet, and Jo Confino, who works at the intersection of personal transformation and systems change.

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Tergar

App


Discover inner peace and well-being through Meditations with Minyur Rinpoche, your mindfulness companion anytime, anywhere. This app offers a diverse array of guided meditations led by the renowned instructor Minyur Rinpoche, recognized for his mastery in meditation and mindfulness techniques.

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Waking Up

A New Operating System for Your Mind


Learn the fundamentals of mindfulness from Sam Harris – neuroscientist, author, and creator of Waking Up – as he also guides you into the deep end of meditation.

 

Our intention is to make Waking Up available to everyone, regardless of financial circumstance. While we need to function as a business, we never want money to be the reason why someone can't benefit from what we've built. If you truly can't afford the cost of membership, we invite you to join Waking Up for free.

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Mindfulness Coach

US Department of Veterans Affairs (VA)

 

Mindfulness Coach was created by the VA’s National Center for PTSD to help Veterans, service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. It's free, doesn’t take or share any of your personal information, and doesn’t require add-on purchases.

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UCLA Mindful App

University of California, Los Angeles

With this free, easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of UCLA Mindful, UCLA Health's Mindfulness Education Center. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, cultivate positive emotions, and help improve overall physical health and well-being.

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Insight Timer

App


This app contains guided meditations, sleep music tracks, and talks led by the top meditation and mindfulness experts, neuroscientists, psychologists, and teachers from Stanford, Harvard, the University of Oxford, and more. It also has music tracks from world-renowned artists.

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Tergar

Dharma Talks

Tergar Meditation Community helps people live with awareness, compassion, and wisdom. Grounded in the Tibetan Buddhist lineage of our guiding teacher Mingyur Rinpoche, their online and in-person programs are accessible to people of all cultures and faiths, and support a lifelong path toward the application of these principles in everyday life. For more information, visit tergar.org.

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Mindrolling Jetsün Khandro Rinpoche

Audio Teachings


A Tibetan Buddhism lama. At the age of two, she was recognized as the reincarnation of the Great Dakini of Tsurphu Monastery, Urgyen Tsomo – one of the most well-known female masters of her time.

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Lama Yeshe Wisdom Archive

Audio


The Lama Yeshe Wisdom Archive (LYWA) is the collected works of Lama Thubten Yeshe and Kyabje Lama Thubten Zopa Rinpoche. The Archive was founded in 1996 by Lama Zopa Rinpoche, its spiritual director, to make available in various ways the teachings it contains.

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Foundation for the Preservation of the Mahayana Tradition

Podcasts


FPMT International Office produces two podcasts: Lama Zopa Rinpoche Essential Extracts Podcast, which shares Rinpoche’s indispensable wisdom in a concise audio format, and Lama Zopa Rinpoche Full-length Teachings Podcast, which features the unedited audio from recent teachings by Lama Zopa Rinpoche.

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AudioDharma

Insight Meditation Center

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AudioDharma includes teachings given at our two centers, Insight Meditation Center in Redwood City and Insight Retreat Center in Santa Cruz. This site contains audio recordings and some videos of meditation instruction, Buddhist teachings, and related topics.

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Sakya Monastery of Tibetan Buddhism

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Sakya Monastery of Tibetan Buddhism is a place to learn from highly qualified Tibetan Lamas in a traditional setting. The Monastery occupies a beautifully renovated building which houses a pristine example of a Tibetan Buddhist shrine, one of only a few in North America. It is located in Seattle’s Greenwood neighborhood.​

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International Mahayana Institute

Audio

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Established in 1973 by Lama Thubten Yeshe, the International Mahayana Institute (IMI) is a community of Buddhist monks and nuns of the Foundation for the Preservation of the Mahayana Tradition (FPMT).

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Tibet Center, NYC

Khyongla Rato Rinpoche Archives

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Khyongla Rato Rinpoche was a lama and scholar of the Gelugpa order of Tibetan Buddhism, who was born in 1923 in the Dagyab region of Kham, in southeastern Tibet. For over three decades, he lived the life of a monk, studying at the most famous monasteries in Tibet and earning the Lharampa Geshe degree. In 1959, along with thousands of monks as well as His Holiness the Dalai Lama, he fled the Chinese army on foot over the Himalayas to safety and to a radically different life in India, Europe, and eventually the United States. In 1975, he founded The Tibet Center, in New York City.

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Saraha Nyingma Buddhist Institute

Dharma Teachings

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The formation of the Saraha Nyingma Buddhist Institute in August of 2011 is very much connected to the acquisition of the building in Eugene, Oregon which serves as its headquarters.  This unique building, previously the home of the Unitarian Universalist Church in Eugene, was the site of a single visit, teaching and Buddhist empowerment event conferred by HH Dudjom Rinpoche, Jigdral Yeshe Dorje, on Nov. 8, 1980, over thirty years prior to the building's acquisition by the Institute.​

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